Detalles, Ficción y green smoothie recipes
Detalles, Ficción y green smoothie recipes
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Throughout my journey, I started experimenting with different foods, diets and methodologies. One of the healthy habits that has stayed consistent through it all is drinking a smoothie for breakfast every day before work!
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I am so excited for you to do this 5 Day Smoothie Detox Challenge with me and the entire Teami Communitea and see how you feel at the end!
It is an online program run by a qualified Nutritionist who has designed a safe and effective way to support your body's natural detox system using wholefoods and delicious recipes. It includes weekly meal plans, recipes, workouts and recommended detox habits. Detox Meaning
I always suggested drinking this detox smoothie along with plant based snacks and meal recipes. Campeón an example, here are a few more ideas when it comes to eating healthy while doing a detox protocol.
This is the best smoothie included in this challenge IMO. I enjoyed the mix of spinach and kale. I’d say this smoothie is pretty similar to the Island Green Smoothie (I used regular water and coconut water). This smoothie was thiccc and a little tangy!
Drink a milk alternative such Figura soy, almond, rice or hemp milk, which contain both calcium and the vitamin D needed to absorb it.
Whether you binged over the holidays, drank too much licor on the weekend, want to boost your immune system or lose some weight, or just want to eat a bit healthier, smoothies are the easiest way to pack a ton of nutrition into your meal.
Opt for heart-healthy fats like olive oil and almonds. Swap your regular tea or coffee for green tea, and don’t shy away from adding antioxidant-rich berries to your meals.
One common misconception about detoxification is that it’s a quick fix for weight loss or a cure-all for various health problems. Scientifically, it’s a process that aids the body’s natural ability to filter and remove toxins.
Pro: It's Easy to Maintain Compared to most other diets, eating a plant-based diet is fairly easy to maintain. There's no calorie tracking or specific meal plans to follow.
For more on why you might need to supplement these nutrients and how much you may want to take of each, see our article, here.
Try to maintain regular sleep hours and create a bedtime routine that tells your body it’s time to rest. Similarly, managing stress through activities like meditation or reading Gozque also aid in detoxification and improving gut health.
Check in with us on your social media and show us what you made! Tag @teamiblends #thankyouteami #teamismoothiechallenge
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